What are the main sources of Vitamin D: Vitamin D Foods List in 2021.

Vitamin d foods in English | What is the main source of vitamin D? vitamin d foods and fruits list in English. Sources of vitamin D . What is the source of vitamin D? What is the source of vitamin D?

vitamin d foods in english – Most people only know that vitamin D only strengthens the bones of the body, but it is not at all. Vitamin D also works to boost our immune system along with strengthening bones. Vitamin D also activates salts and all other vitamins. Thus vitamin D is very useful for the body.

If the body is deficient in vitamin D, the bones become soft and weak and break easily. Vitamin D deficiency increases the risk of many diseases including bone cancer. Vitamin D deficiency gradually depletes the entire energy of the body. We are going to tell you about some fruits and vegetables containing vitamin D, which will help you get rid of vitamin D deficiency. If you consume these fruits and vegetables since childhood, your body will never be deficient in vitamin D.

Vitamin D rich fruits and vegetables :-

1. Fish – If you eat non-veg, then fish is the best medium to meet the deficiency of vitamin D. Vitamin D is eaten in high amounts in fish, so it fulfills the deficiency of vitamin D in the body. Even if you have heart problems, you should consume fish. Fatty acids are found in high amounts in fish, which are very beneficial for the heart. Vitamin D is found in high amounts in fish of tuna, hilsa and salmon species.

2. Grains – People who do not eat non-veg, they can remove the deficiency of vitamin D from the body by including whole grains in their diet. For the supply of vitamin D, you must include oatmeal, rice and wheat in your diet.

3. Fortified Foods – Milk, yogurt, bread, cheese and soy milk are fortified foods containing vitamin D. By including these foods in your daily diet, you can fulfill the deficiency of Vitamin D from your body. These fruits are easily available in the shops.

4. Orange Juice – Orange is a good source of Vitamin D, so to fulfill Vitamin D, drink a glass of orange every morning and evening Drink juice.

5. Oysters - Oysters contain many nutrients besides vitamin D. Which are very useful for your health, that is why you must include oysters in your diet.

6. Egg - If you want to remove the deficiency of vitamin D in a short time, then eat egg in breakfast every morning. Vitamin D is found in abundance in the yellow part of the egg, which fulfills the deficiency of vitamin D in a short time.

7. Mushroom – Mushrooms are rich in vitamin D as well as B5 vitamins, so if you want to overcome the deficiency of vitamin D, then definitely include mushrooms in your diet. Eating mushrooms lightly cooked will be more beneficial.

8. Cod Liver Oil – Cod liver oil contains a high amount of vitamin D, so its daily use removes the deficiency of vitamin D from the body.

9. Dairy Product – Milk products like cheese, curd, butter etc. come in dairy products. These dairy products are high in vitamin D and calcium. By including these products in the diet daily, the deficiency of vitamin D and calcium is removed.

10. Carrot – Carrot is a good source of Vitamin D. If there is a deficiency of vitamin D in your body, or you want that there is no deficiency of vitamin D in your body, then eat carrots daily. By eating carrots, the deficiency of vitamin D in the body is removed, along with this, the blood in the body also increases with carrots. It is more beneficial to eat carrot raw or drink its juice.

11. Tablet – Nowadays vitamin D tablet is also available in the market. You can use these tablets to meet the deficiency of Vitamin D. Keep in mind that tablets should be taken on the basis of what amount of vitamin D is deficient in your body, so do not take these tablets without doctor's advice.

Today we gave you information about fruits and vegetables containing vitamin D. How did you like our information, do let us know by commenting. To comment follow the comment box below the post.

Disclaimer: All information are good but we are not a medical organization so use them with your own responsibility.